Braised Honey Mustard Chicken on Grits – Post GERD Surgery Recipe

braised honey musstard chicken

Share this! Your friends will love it...

The hubby continues to do well post GERD surgery which is just wonderful. Each week I add in more foods to his diet but he is still restricted to some degree. The other night I was able to make him chicken for the first time. It had to be “well cooked” which is just a sad way to serve chicken so I thought about that a bit and decided that if I braised it the meat would be nice and tender. A braised chicken recipe is a wonderful way to add flavor and make chicken breasts less dry.

Any purchase links are affiliate links which means if you buy through one I make a small commission (at no additional charge to you)

braised chicken recipe

Braised Honey Mustard Chicken

Serves 2

For the Grits

  • 1 cup water
  • 1/2 cup grits
  • 1 oz goat’s cheese
  • salt to taste
  • Make the grits: bring the water to a boil, add the grits and stir. When they start to thicken add the cheese and stir to melt. Taste and adjust seasoning. Set aside and keep warm
  • Place a large saute pan over medium heat. Add the chicken broth and bring to a boil and lower to a simmer.
  • Whisk in the dijon mustard and salt

add chicken to broth

Note: This post may contain affiliate links, which means if you buy from my link I might make a small commission. This does not affect the price you pay. See the full affiliate disclosure here.

  • Add the chicken slices and arrange in a single layer in the broth.
  • Let cook for about 5 – 7 minutes until the chicken is no longer pink
  • If you would like a thicker sauce sprinkle in a little flour and stir quickly to avoid lumps.

finished braised chicken

  • Remove from heat and stir in the honey until well mixed.

braised chicken recipe, honey mustard braised chicken

  • Serve the chicken over the grits.

How Was the Braised Chicken Recipe?

Really quite tasty. It was so very tender which was just what I needed to comply with his eating restrictions. It pretty much melted in the mouth. The honey mustard sauce was delightful on the cheesey grits (I love grits.) I made roasted beets for him and I had broccoli. He can’t have broccoli or cauliflower yet. All in all a successful recipe for post GERD surgery needs. I am sure I could make this with tofu since he liked the tofu picatta I made for him so much. The chicken was from my Perdue Farms order and was flavorful and delicious.

 

Share this! Your friends will love it...

Similar Posts