Lightly Fried Almond Flour Chicken BreastÂ
These lightly fried Almond Flour Chicken Breast Tenders are easy, healthy, crispy, gluten free and keto friendly. It’s perfect for lunch, dinner, and meal prep. This healthy dinner idea is a game changer!Â
So if you love chicken tenders coated with almond flour, amazing spices, and creamy light sauce this is the dish for you. Bonus, it’s low in carbs and diabetic + gluten free friendly. So if you adore crispy, juicy chicken but want to avoid the carbs, grains, or gluten from panko crumb, then this recipe is perfect.Â
Quick and tasty chicken makes a great weeknight meal. This almond flour breading is keto friendly and gluten free. The almond flour crisps and browns to perfection.
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Why You Will Love Lightly Fried Almond Flour Chicken BreastÂ
- Quick and easy
- Tastes incredibleÂ
- Gluten free
- Healthy
- Keto Low Carb FriendlyÂ
Ingredients For The Chicken TendersÂ
- 2 tsp oil
- 1 lbs skinless boneless chicken breast, sliced thin
- 1 cup almond flour
- ½ tsp chicken bullionÂ
- ½ tsp paprikaÂ
- 1 eggÂ
For The Sauce
- ½ of a White Onion
- 4-5 cloves garlic
- 1 cup chicken broth
- ¼ cup heavy creamÂ
- 1 tsp chicken bullionÂ
- ½ tsp black pepperÂ
- ParsleyÂ
- ChivesÂ
- Red Chili FlakesÂ
How Do You Make Lightly Fried Almond Flour Chicken BreastÂ
- Bring the chicken broth to a simmer and whisk in the seasonings and creamÂ
- Cook the onion parsley and garlic down for 5 minutesÂ
- Blend the onion and garlic and add it back to the brothÂ
- Whisk in any leftover almond flour for thicknessÂ
- Combine the almond flour and spices and whiskÂ
- Whisk the egg separatelyÂ
- Pat down the chicken tenders and toss them in the egg wash
- Add the almond flour blend and toss the chicken againÂ
- Add the oil in a skillet on medium heatÂ
- Fry the chicken for 5-6 minutes per side depending on how thin the slices areÂ
- Top with chives and chili flakes and some sauceÂ
If you like this recipe you might also like to try: 15+ Air Fryer Salmon Bites & Nuggets, 39+ Block Party Food Ideas & Appetizers, and 29 + Fabulous Green Bean Recipes To ShareÂ
If you can’t find thinly sliced chicken breasts at the grocery store, buy regular chicken breasts instead. Then, place them on a chopping board and slice into thick 2/3-inch slices that resemble chicken tenderloins. You can use a meat cleaver to flatten them more too.Â
Now you are ready to make the best Lightly Fried Almond Flour Chicken Breast recipe ever!