Sam’s Club Mediterranean Pasta Salad Recipe

Sam’s Club Mediterranean Pasta Salad Recipe

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Today, I will share with you a pasta salad called Sam’s Club Mediterranean Pasta Salad Recipe. Imagine this: tenderly cooked pasta, nutrient-packed shredded kale, a harmonious blend of feta and Parmesan cheeses, and the sweet tang of sun-dried tomatoes, all dancing together in a smooth and savory basil garlic oil dressing.

This salad isn’t just a side dish; it’s a star on its own. What’s more, it’s versatile enough to be enjoyed hot or cold, giving you the ultimate mealtime flexibility.

This salad is very popular at Sam’s Club. Whether you’re a devoted vegetarian or simply craving a flavorful meal, this pasta salad is bound to win hearts at your table. And if you’re in need of an extra protein punch, top it off with some grilled chicken, salmon, or tofu for a hearty, wholesome, and utterly delicious experience.

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Sam’s Club Mediterranean Pasta Salad

Why is it called Mediterranean salad?

The term “Mediterranean salad” is used because this type of salad is inspired by the culinary traditions and ingredients commonly found in the countries surrounding the Mediterranean Sea. These countries include Greece, Italy, Spain, France, Turkey, and others.

The Mediterranean region is renowned for its distinctive approach to food, characterized by an emphasis on fresh, locally sourced ingredients. Mediterranean cuisine places a strong focus on healthful eating, featuring an abundance of vegetables, fruits, whole grains, legumes, olive oil, and lean proteins like fish and poultry.

Let’s learn how to make Sam’s Club Mediterranean Pasta Salad Recipe!

Prep Time: 15-20 mins | Cook Time: 10-12 mins | Total Time: 25-32 mins

Servings: 1-2 People | Calories Per Serving: 325 Kcal


  • 2 cups tortellini pasta noodles
  • 2 cups shredded kale (stemmed and finely chopped)
  • ½ cup crumbled feta cheese
  • ¼ cup grated Parmesan cheese
  • ¼ cup sun-dried tomatoes (sliced)
  • ¼ cup extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh basil leaves (chopped)
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Instructions For Sam’s Club Mediterranean Pasta Salad Recipe

Step 1: Make the Basil Garlic Oil Dressing

In a small jar, whisk together the extra-virgin olive oil, minced garlic, fresh basil leaves, and fresh lemon juice. Season with a pinch of salt and pepper to taste.

Make the Basil Garlic Oil Dressing

Step 2: Prepare the Pasta and Kale

Cook the pasta according to package instructions until it’s al dente. Drain, rinse with cold water to stop the cooking process, and let it cool completely.

While the pasta is cooking, prep the kale by removing the tough stems and finely chopping the leaves. This ensures a delicious and tender bite in every forkful.

Step 3: Assemble the Salad

In a large mixing bowl, combine the cooled pasta, shredded kale, crumbled feta cheese, grated Parmesan cheese, and sun-dried tomatoes. Pour the prepared basil garlic oil dressing over the salad.

Assemble the Salad

Step 4: Toss and Chill

Gently toss all the ingredients together until everything is well coated in the flavorful dressing. For an extra flavor boost, let the salad chill in the refrigerator for about 30 minutes. This allows the flavors to meld together beautifully.

Step 5: Serve and Enjoy

Now comes the best part – serving and savoring! Whether you choose to enjoy this salad hot or cold, you’re in for a treat. It’s a versatile dish that pairs perfectly as a side with any main entrée or shines on its own as a hearty meal.

Serve and Enjoy

Here is the Recipe Video:

Tips and Tricks for Sam’s Club Mediterranean Pasta Salad

  • Use fresh basil for the best flavor. You can grow your own basil at home for a continuous supply.
  • Consider adding grilled chicken, shrimp, or tofu for added protein and variety.
  • Adjust the amount of garlic and lemon juice to suit your personal taste preferences.
  • Toast the tortellini noodles briefly in a dry pan for added texture and flavor before cooking.
  • Experiment with different types of kale, such as curly kale or baby kale, for a unique twist on the salad.

Serving Suggestions

  • Serve the Mediterranean Pasta Salad as a side dish with grilled chicken, fish, or steak.
  • Make it a complete meal by topping the salad with grilled shrimp or sliced grilled chicken breasts.
  • Garnish with extra fresh basil leaves and a sprinkle of Parmesan cheese for an elegant presentation.

Storing and Reheating Process

  • Store any leftover salad in an airtight container in the refrigerator for up to 2-3 days.
  • To prevent the kale from wilting, store the dressing separately and toss it with the salad just before serving.
  • When reheating, you can enjoy this salad cold or at room temperature. Avoid reheating in the microwave, as it may make the kale too soft.

FAQs (Frequently Asked Questions)

1. Can I use other types of pasta?

Yes, you can use your favorite pasta variety, but tortellini adds a unique twist to the salad.

2. What can I substitute for kale?

You can substitute kale with spinach, arugula, or mixed greens for a different flavor and texture.

3. Is it necessary to chill the salad before serving?

Chilling is recommended for the flavors to meld, but you can enjoy it immediately if desired.

4. Can I make this salad in advance for a party?

Yes, you can prepare most of the components ahead of time and assemble just before serving to maintain freshness.


Sam’s Club Mediterranean Pasta Salad Recipe is a delightful and versatile dish that combines the goodness of tortellini, kale, and a flavorful basil garlic oil dressing. With a few tips and tricks, you can make it even more delicious and tailor it to your preferences.

Whether served as a side or a main dish, this salad is sure to be a hit at any meal. Don’t forget to store and reheat it properly, and feel free to get creative with variations and additions to suit your taste buds.

So, whip up a batch, dig in, and relish the Mediterranean magic!

We always appreciate you taking the time to read this article, and we look forward to welcoming you back soon for more culinary explorations. Stay Connected with celebrateandhavefun. Happy Cooking!

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