Wrap up your hunger with these Vegan Tofu Tortilla Wraps! Packed with protein-rich tofu and a medley of fresh veggies, these wraps are not only nutritious but also bursting with flavor. Perfect for a quick lunch or a light dinner, they’re sure to be a hit with both vegans and non-vegans alike!
YIELDS 1 Serving
Quarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)
Note: This post may contain affiliate links, which means if you buy from my link I might make a small commission. This does not affect the price you pay. See the full affiliate disclosure here.
PREP TIME 15 mins
COOK TIME 10 mins
TOTAL TIME 25 mins
1 block of firm tofu (about 14 oz.), drained and pressed
4 large whole wheat tortilla wraps
2 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
Salt and pepper to taste
1 cup fresh lettuce, shredded
1 red bell pepper, thinly sliced
1 avocado, sliced
½ cup red onion, thinly sliced
½ cup cherry tomatoes, halved
¼ cup vegan mayo or tahini (for drizzling)
Optional: Fresh cilantro and lime wedges for garnish
After pressing the tofu to remove excess water, cut it into thin strips. In a mixing bowl, toss the tofu strips with smoked paprika, cumin, salt, and pepper until well-coated.
In a skillet, heat the olive oil over medium heat. Once hot, add the seasoned tofu strips. Cook until they are golden brown and crispy on each side, about 4-5 minutes per side.
Lay out a tortilla wrap on a flat surface. Start by placing a generous amount of lettuce in the center. Add slices of bell pepper, avocado, red onion, and cherry tomatoes. Place a few tofu strips on top.
Drizzle with vegan mayo or tahini. If desired, garnish with fresh cilantro and a squeeze of lime.
Fold in the sides of the tortilla and roll it up tightly. Cut in half and serve immediately. Repeat with the remaining tortillas.
- For an extra kick, consider adding some sliced jalapeños or a dash of hot sauce.
- These wraps can be made ahead of time and stored in the refrigerator. They’re perfect for on-the-go lunches!
- Feel free to customize the veggies based on what you have on hand. The more colorful, the better!