Vegan Tofu Tortilla Wraps

vegan wraps

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Wrap up your hunger with these Vegan Tofu Tortilla Wraps! Packed with protein-rich tofu and a medley of fresh veggies, these wraps are not only nutritious but also bursting with flavor. Perfect for a quick lunch or a light dinner, they’re sure to be a hit with both vegans and non-vegans alike!

YIELDS 1 Serving

Quarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)

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PREP TIME 15 mins

COOK TIME 10 mins

TOTAL TIME 25 mins

 1 block of firm tofu (about 14 oz.), drained and pressed

 4 large whole wheat tortilla wraps

 2 tbsp olive oil

 1 tsp smoked paprika

 1 tsp ground cumin

 Salt and pepper to taste

 1 cup fresh lettuce, shredded

 1 red bell pepper, thinly sliced

 1 avocado, sliced

 ½ cup red onion, thinly sliced

 ½ cup cherry tomatoes, halved

 ¼ cup vegan mayo or tahini (for drizzling)

 Optional: Fresh cilantro and lime wedges for garnish


After pressing the tofu to remove excess water, cut it into thin strips. In a mixing bowl, toss the tofu strips with smoked paprika, cumin, salt, and pepper until well-coated.


In a skillet, heat the olive oil over medium heat. Once hot, add the seasoned tofu strips. Cook until they are golden brown and crispy on each side, about 4-5 minutes per side.


Lay out a tortilla wrap on a flat surface. Start by placing a generous amount of lettuce in the center. Add slices of bell pepper, avocado, red onion, and cherry tomatoes. Place a few tofu strips on top.


Drizzle with vegan mayo or tahini. If desired, garnish with fresh cilantro and a squeeze of lime.


Fold in the sides of the tortilla and roll it up tightly. Cut in half and serve immediately. Repeat with the remaining tortillas.

Pro Tips:

  • For an extra kick, consider adding some sliced jalapeños or a dash of hot sauce.
  • These wraps can be made ahead of time and stored in the refrigerator. They’re perfect for on-the-go lunches!
  • Feel free to customize the veggies based on what you have on hand. The more colorful, the better!

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