Zoodle Pasta With Red Pepper Sauce

best way to cook zucchini noodles Zoodle pasta recipe

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Are you looking for the best way to cook zucchini noodles? I love making fresh zoodle pasta in my spiralizer and smothering them in this low carb sauce. Its quick and easy to make and perfect for meal prep! 

The Best Way To Cook Zucchini Noodles

best way to cook zucchini noodles Zoodle pasta recipe

This spiralized vegetable dish is tasty and refreshing any day of the week. With simple cheap ingredients and your favorite spiralizer you can be meal prep ready.

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What Ingredients Do You Need For Zoodle Pasta?

  • 2 Large Zucchini 
  • 1/2 White Onion 
  • 1 Medium Red Bell Pepper 
  • 2 Red Peppers 
  • 2 Twigs Fresh Oregano 
  • 2 Tbsp Olive Oil 
  • 1 Cup Water 
  • 2 Tsp Vegetable Bullion 
  • 1/2 Tbsp Black Garlic powder 
  • 1/2 Tbsp Dried Basil 
  • 3 Tbsp Hemp Seeds 
  • 1 Tsp Black Pepper 
  • 1 Tsp Red Chili Flakes 
  • 1 Tsp Yellow Mustard 
  • 1 Tbsp Soy Sauce 
  • 2 Tbsp Nutritional Yeast Or Parmesan

How Do You Make It?

best way to cook zucchini noodles Zoodle pasta recipe
  • Make your Zoodles or use store bought 
  • Boil water, onion, red bell pepper, red peppers, oregano, soy sauce, mustard, olive oil, and seasonings for 5 minutes (stir a few times) 
  • Let the sauce mixture cool down for a few minutes then scoop the solids out into a blender and blend until smooth before adding in the liquid from the pot as well
  • Blend sauce until thoroughly combined and smooth 
  • Heat your skillet with a pinch of olive oil then sear the noodles for 30 seconds before adding the sauce in the skillet too, cook for 2-3 minutes 

Why You Will Love Zoodles With Red Pepper Sauce

  • Healthy and refreshing
  • Quick and easy to assemble
  • Great for meal prep
  • Keto, vegan, or vegetarian
  • Gut friendly
  • Cost effective

What’s The Nutritional Info?

  • Servings: 3    
  • Calories 219
  • Total Fat 13.4g 17%
  • Saturated Fat 1.6g 8%
  • Cholesterol 0mg 0%
  • Sodium 342mg 15%
  • Total Carbohydrate 18.3g 7%
  • Dietary Fiber 6.3g 23%
  • Total Sugars 7.2g    
  • Protein 11g    
  • Vitamin D 0mcg 0%
  • Calcium 35mg    3%
  • Iron 9mg 48%
  • Potassium 939mg 20%
How Do You Make Zoodles?

Noodles made out of fresh vegetables like zucchini, squash, carrots, and even sweet potatoes are delicious and healthy. You can either get your own spiralizer, vegetable peeler, or buy them pre-made.

Now you’re ready to make the best zucchini noodles with this Zoodle pasta recipe! It’s great for meal pre and sharing with friends.  

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